Prebiotics are now arguably the most beneficial digestive health supplements to take for almost everyone in the western world. With hundreds of millions of people reporting digestive disorders, most of us suffer with at least one of these:
- high cholesterol levels
- added weight
- bowel irregularity
- immune deficiency
- inflammatory bowel disease
- intestinal infections
- leaky gut
Of course there are others and also more serious ones such as intestinal and colon cancer. It's a shame we are so unhealthy because with each passing week it seems researchers are proving more and more claims about the huge health benefits that prebiotics are showing to have on us. You can also buy the best multivitamin for bodybuilding online.
Many one-dimensional products and supplements such as laxatives and heartburn pills will simply help ease a pain or symptom. They're like putting a band-aid on a snake bite. Prebiotics on the other hand, tackle digestive disorders at the root level, thus usually curing it.
The problem with probiotic supplements
Probiotics can be taken as supplements, although they are already living bacteria in our intestinal tract. Those supplementing with probiotics and ignoring prebiotic nutrients are not getting any real results because probiotics are not self-supporting. In order to be effective, they need prebiotic nutrients to support them.
Prebiotics as a digestive health supplement can add the necessary nutrients that our highly refined, low nutrient, modern western is responsible for. It's the lack of these nutrients that brings on so many digestive disorders and disease.
For a prebiotic supplement to be a real quality product it should be made from real food sources containing not only fiber, as most of them do, but soluble and insoluble fiber, enzymes for breaking down food, and phenolic compounds, which add antioxidants to protect against dangerous bacteria and toxins.