Himalayan pink salt is a popular alternative to salt. While the pink variety has some health benefits that it lacks in the other salt varieties, the differences are not enough to dramatically affect your overall health. A lack of regular sodium in your body, though, can potentially result in an iodine imbalance, resulting in fatigue and a generally lower quality of life.
As with any alternative to salt, it's important to read the ingredients of each product before you use it. Himalayan pink salt, like many other varieties, is made from pure natural salt. This means that no preservatives or additives are added to the mixture to make it palatable to us. In fact, most of the health benefits are directly related to the purest form of this mineral.
It's not the only type of salt out there. Salt substitutes can include a variety of chemicals, from chlorine to sodium bicarbonate. They often have less nutritional value and are generally used to replace a product that is not quite as desirable.
Himalayan salt is different from these products in that the salts are formed by natural processes. It is not chemically altered, but instead contains a lot of trace minerals. These minerals provide numerous health benefits, including the ability to reduce fatigue, boost immune system function, and improve your metabolism. It can also help you burn fat more efficiently and may even help you lose weight if you're struggling to lose it naturally.
Unlike most alternative salt choices, though, Himalayan salt is relatively cheap. It's also very versatile. Many manufacturers sell it in capsules or in liquid form, which makes it easy to take on the go.
One of the best benefits of pink salt is how much better it is for your skin. Most of us know that we need to be cautious about our exposure to the sun, but it doesn't seem to apply to the skin as much. Pink Himalayan salt works wonders at protecting it from harmful UV rays, making it easier for us to avoid the harsh effects of the sun on our skin.
Pink Himalayan salt can also be used to add color to dishes. or in various recipes to spice up a dish. It works just as well with meat and seafood, but can even add a nice bit of pop to drinks and even desserts.
While Himalayan has great health benefits, it does come with a few drawbacks. The price, especially, may deter you from trying it out if you're in the market for a new alternative salt alternative.
Because pink Himalayan salt is so expensive, there are only so many places you can get it. It's also available at specialty stores in some cases, but these types are limited by availability.
There are alternative salt alternatives that are more affordable than pink Himalayan, but they lack the same benefits and don't seem to offer the same level of convenience. You can get an excellent alternative in a bottle for about a dollar, which is not too shabby when it comes to price.
If you don't want to spend the money, look for a natural salt that doesn't use any chemicals at all. Be sure to read the label carefully to find out what kind of nutrients the product offers.
Be sure to read any labels that offer to give you information about its benefits and to read the ingredients of the product itself to make sure it isn't anything else. Even if you're not worried about side effects, it's always better to read everything that's said to ensure that it won't cause problems in the future.
When you think about it, alternative salt is one of the best investments you can make. There are so many great things that can be done with natural ingredients.